performance

Meditation for Improved Practice, Performance, & Health

Meditation for Improved Practice, Performance, & Health

I began a daily meditation practice last year, in an effort to find stress reduction, better sleep, and overall psychological well-being. What I didn’t expect – and also gained – was improved attention, concentration, and measurable productivity changes in my daily life as a musician. In addition to the scientific variety of neurological benefits, there are a wealth of ways meditation can affect your musical world.